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4 Things You Can Do Every Morning to Have a Better Day

Posted on July 18, 2017 at 1:40 AM Comments comments (0)


Have you ever woken up on the "wrong side of the bed" and as your day went on, one thing after the other made it worse? Here are 4 things you can do every morning to have a better day.


1.) Breathe  
I don’t want to use the word meditate because it...

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10 Snacks You Can Take on the Road

Posted on July 17, 2017 at 7:15 PM Comments comments (0)


 


Traveling is fun and exciting, but it can also wreak havoc on your normal routine. Among the new places you see, traveling may bring fatigue, traveler's constipation (or diarrhea!), and LOTS of restaurant/grab-'n-go food. A road trip hundreds of miles away from home doesn't have to be comprised of just gas-station chips, M&...

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6 Easy Exercises you can do in your hotel room.

Posted on June 10, 2017 at 5:25 PM Comments comments (0)



When traveling for vacation or work, or in our case performance tours, it is so easy to fall out of your regular exercise routine. Since we tour often, it is so important as a dancer, singer and model to stay fit and healthy and to keep an exercise schedule while on the road however it is just as important for you too. Here are 6 simple exercises you can do in the privacy...

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